Hampton Crab Salad Recipe

Hampton Crab Salad (serves 4)
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Ingredients:

1 lb. Virginia crabmeat


1/2 cup mayonnaise


2 tablespoons finely chopped onions


1 cup chopped celery


2 tablespoons chopped olives


2 teaspoons chopped sweet pickle


2 hard-cooked eggs, chopped


1/2 teaspoon salt


dash pepper


lettuce


2 tomatoes


2 avocados



Instructions:

Remove any remaining pieces of shell or cartilage from crabmeat. Combine with mayonnaise, onion, celery, olives, pickle, eggs, salt and pepper. Serve on a bed of lettuce with tomato wedges and avocado slices.




Total Calories: 578
Percentage of calories:Protein-8%, Carbohydrate-11%, Fat-79%, Saturated Fat-13%




Virginia Recipe For The Chesapeake Bay Blue Crab

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