Hampton Crab Salad Recipe
Hampton Crab Salad (serves 4)
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Ingredients:
1 lb. Virginia crabmeat
1/2 cup mayonnaise
2 tablespoons finely chopped onions
1 cup chopped celery
2 tablespoons chopped olives
2 teaspoons chopped sweet pickle
2 hard-cooked eggs, chopped
1/2 teaspoon salt
dash pepper
lettuce
2 tomatoes
2 avocados
Instructions:
Remove any remaining pieces of shell or cartilage from crabmeat. Combine with mayonnaise, onion, celery, olives, pickle, eggs, salt and pepper. Serve on a bed of lettuce with tomato wedges and avocado slices.
Total Calories: 578
Percentage of calories:Protein-8%, Carbohydrate-11%, Fat-79%, Saturated Fat-13%
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